Answer:
Speed matters in volleyball because players are required to move quickly in multiple directions throughout the entire game. And coordination is important it plays a key role in digging and spiking the ball.
Es un comportamiento abusivo usado por uno de los que esta dentro de la pareja lo hacen para mantener poder y control sobre la otra persona. Tambien puede ser física emocional, psicológica, financiera y sexual.
It isn't literal. It's a war quote meaning if you put in good and hard effort, it can save your life. In my oppinion, that can relate to more situations and circumstances in life though.
workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
Be patient, Read, Eat healthy, Sleep 8 hours, Stay hydrated, Good hygiene, and just take care of yourself. Hope this helped!
