<span>Three of the men who almost made their way down to the Colorado river thought that the "boulders" they saw from below were "taller than the great tower of Seville." It is not Seville, but the Himalayas, that Dutton was thinking of. </span>
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Exercise boosts many areas of wellness because of: An increase in endorphin levels "Endorphins are our body's natural hormones that get released when we are doing something that requires a burst of energy — they are the things that make us perform, make us move,” says Dr. Gotlin.
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