Skeletal muscles help in the movement of skeletal system
Target Heart Rate: is the maximum number of times your heart should beat per minute during exercise.
A) is for RHR (Resting Heart Rate) it is when you wake up.
D) You can't purchase your heart rate at a target store
C) is the correct answer because B) your target heart rate can be for ANY activity.
Im pretty sure its south Carolina or florida. because new York is 16.
Answer: High-Intensity Interval Training
Explanation:
High-Intensity Interval Training, or HIIT, involves short bursts of intense exercise alternated with low-intensity recovery periods.
