Question

Is there a way to overcome anxiety? I never had anxiety before the pandemic but now i get anxious when im around strangers. How do i stop doing that?

Answer 1

Answer - try controlling your breathing more often and think positive and happy things dont think about negative things that can increase your anxiety even more

you can try and look at the links i inculded

Explanation:

https://www.healthline.com/health/effective-ways-to-fight-anxiety-without-drugs

https://www.scienceofpeople.com/social-anxiety/