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Somniphobia causes extreme anxiety and fear around the thought of going to bed. This phobia is also known as hypnophobia, clinophobia, sleep anxiety, or sleep dread. Sleep disorders can cause some anxiety around sleeping. If you have insomnia, for example, you might worry throughout the day about being able to sleep that night.
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A
Explanation:
your body mass is how much fat you should have
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Providing individualized exercise prescriptions can greatly improve patients' cardiovascular fitness and protect them from the development of and progression to chronic disease. The goal of an exercise prescription is to change patient behavior from sedentary to active.
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