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aleksley [76]
3 years ago
9

Which type of fitness is not based on performance?

Health
1 answer:
Lady_Fox [76]3 years ago
6 0
Flexibilty 

 flexibility  depend on the physical Factors not performance, Flexibility<span> in some joints </span>can<span> be increased to a certain point  by exercising, stretching is a good way </span><span> to maintain or improve </span><span>flexibility.
</span>
All the other choices requir performance because so you dont hurt yourself.
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