Answer and Explanation:
One must not take any narcotic elements. He or she dies not have smoke or take alcohol.
He should take nutritious food so that there is no lack of vitamin, minerals, proteins etc. Consumption of vegetables should be more than animal proteins.
For long lasting life one should do exercise everyday. A particular routine should be maintained.
Meditation is really helpful to an individual for healthy life .
His social life must be healthy. He should have good relationship with others around him. It keeps him free from anxiety and worries.
He should be free from worries and tension. They are great enemy of life and cause dangerous threat to life.
He should have happy family life with good relationship with the family members.
He should take necessary water and food. There should not be excessive consumption of food a d drinks.
He should maintain health checkup in a regular ways.
He should be free himself from any type of greed and covetousness.
He must be friendly and familiar. He should not be bothered with insignificant matters.
One should not take medicine unnecessarily. It has dangerous side effects.
He should have healthy sexual life. It keeps one physically and mentally fit.
He should not do excessive work and must have sufficient leisure.
He should spend time with those activities what he likes.
He should live in a pollution-free environment so that he can take fresh breath.
