Answer:
D. Goals should be difficult, but realistic. The best way to achieve your goals is to write them down and make them challenging, yet still attainable. That way you have to push yourself, but you also are able to celebrate successes to continue setting goals.
Explanation:
There is no list, can you post the list too?
Do not follow self-destructive behaviors such as drinking, doing drugs, over or under eating. go to therapy or a physiologist, focus on positive self-talk and self-care. push negative people out of your life and be kind to others(it's very rewarding).
remember, paths can vary based off of mental illness that the person is suffering.