Yes, Fruit snacks run around 80-90 calories per small pouch—which is a reasonable amount of calories for a kids' snack. They're free of fat, cholesterol and are very low in sodium. Many also provide vitamins A and C.
Fruit snacks come in many varieties but most are loaded with added sugar, corn syrup and modified corn starch. These snacks can elevate your glucose level and diabetics need to steer clear of them.Jul 18, 2018
