4 Select the correct answer. How can exercise benefit your mental health? A. It makes it easier to concentrate B. It is a good w

Question

Anna71 [15]

2 years ago

8

4 Select the correct answer. How can exercise benefit your mental health? A. It makes it easier to concentrate B. It is a good w

ay to meet friends C. It reduces stress D. All of the above

Social Studies

2 answers:

gizmo_the_mogwai [7] · Answer 1 · 2023-01-27T07:57:07+03:00

gizmo_the_mogwai [7]2 years ago

8 0

Answer:

D. All of the above.

Explanation:

suter [353] · Answer 2 · 2023-01-27T09:34:42+03:00

Answer:

D. All of the above

Explanation:

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

From this description you can see that exercise is beneficial in all three options.

Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary care companion to the Journal of clinical psychiatry, 8(2), 106. https://doi.org/10.4088/pcc.v08n0208a