The answer to the question is explained below.
Explanation:
Being physically active is very important for everyone. A physically fit person is able to get the most benefits out of his life. Being physically fit makes a person not only healthy physically, but helps in the mental fitness as well.
There are many ways to remain physically fit and active. Some of the important physical activities that can make a person fit are as follows:
- Brisk walking
- Jogging
- Playing Soccer
- Playing Tennis
- Swimming, etc.
If any of these activities are included in a person's daily routine, the person is likely to stay physically fit.
If a person is physically active, there are many benefits for him including the following:
- Prevention of cardiovascular diseases
- Prevention from diabetes
- Prevention from obesity
- Prevention from Blood Pressure
- Prevention from stress
- Prevention from Anxiety, and many more.
So when a person is physically active, he would enjoy both physical and mental long term results in his life and he would be able to do task of his daily life actively and productively.
Learn more about Physical Fitness at:
brainly.com/question/12777330
#LearnWithBrainly
Answer:
Include some oils in your diet
Explanation:
While some oils are bad some oils good for you as well, for example coconut oil, sunflower oil, and avacado oil are all good oils. Other oils that are not good for you are things like frying grease, and oils from saturated fat.
I will put in a good way
when a mom and a dad love each other they go through a mouchen in the bed room in till they are done then they weaght a few mouth they the mom is preagent
