Answer: try some online apps that will help you connect with people and make friends
Explanation:
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
D...a lack of interest in activities that used to be important to him or her.
I think the answer to this would be :
Younger people also need to do warm-ups because their muscles can also get injured.
There is no person in the world where someone's muscles would not get injured if they do not stretch or do warm-ups. It is the way of life that the muscles can be more stiff if no loosened up and this sometimes results in injuries or sprains.
