he history of sports extends back to the Ancient world. The physical activity that developed into sports had early links with ritual, warfare and entertainment.
Study of the history of sport can teach lessons about social changes and about the nature of sport itself, as sport seems involved in the development of basic human skills (compare play). As one delves further back in history, dwindling evidence makes theories of the origins and purposes of sport more and more difficult to support.
As far back as the beginnings of sport, it was related to military training. For example, competition was used as a mean to determine whether individuals were fit and useful for service. Team sports were used to train and to prove the capability to fight in the military and also to work together as a team (military unit).
By being educated on your own health and body you can be aware of potential health risks and it promotes healthy habbits helping you to lead a healthy and happy lifestyle.
