How many days you need to workout to notice a difference?

Health

2 answers:

nydimaria [60]2 years ago

3 0

Answer:

about a week depending on what your doing

Explanation:

Nataly_w [17]2 years ago

3 0

Speaking to Newsweek, Gregg Hartley, a consultant to the Sports & Fitness Industry Association (SFIA) and an IFBB Pro (International Federation of Bodybuilders) with an extensive background in sports and fitness, advised that "to make significant changes you should spend at least three days a week in the gym in a....

If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

What are the health benefits of exercise?
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.

Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.

Exercise: What's In It for You?
Scroll down to read all. 1 / 12. Better Mood. ...
2 / 12. More Energy. You might not expect it, but using energy to exercise gives you more get-up-and-go. ...
3 / 12. Good Night's Sleep. ...
4 / 12. More Confidence. ...
5 / 12. Less Stress. ...
6 / 12. More Productive. ...
7 / 12. Weight Control. ...
8 / 12. Long Life

You might be interested in

Loss of blood to the brain caused by a ruptured vessel is called what?

zloy xaker [14]

your answer is b hope it helped

8 0

3 years ago

Read 2 more answers

ANSWER QUICKLY PEASE

lys-0071 [83]

Answer:

the answer is 2.

Explanation:

4 0

3 years ago

Read 2 more answers

Set three short term goals for yourself to improve your health, one physical, mental, and social. Using the six-step action plan

Kitty [74]

Answer:

by not smoking and staying healthy

Explanation:

sorry if im wrong my mom had a hard time breathing and im mess up now

6 0

3 years ago

Read 2 more answers

PLEAS HELP ME

Ket [755]

The two body systems that affect your body while drinking cold water on a hot day is your digestive system and you cardiovascular system. The way the water is affecting your digestive system is , when you drink the water your body is regulating and your body is digesting the water. The way the cardiovascular system is affected by the water is that your body can get over heated and you need something nice and cold to calm your body temperature down.

6 0

3 years ago

Choose one of the following natural disasters. you may choose one that might occur in your community. then, using the three part

sweet [91]

Answer:

Tornado (I live in Tornado Alley)

We get matresses

get the radio'

go into the bathroom

3 0

4 years ago