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uranmaximum [27]
2 years ago
7

How many days you need to workout to notice a difference?

Health
2 answers:
nydimaria [60]2 years ago
3 0

Answer:

about a week depending on what your doing

Explanation:

Nataly_w [17]2 years ago
3 0
Speaking to Newsweek, Gregg Hartley, a consultant to the Sports & Fitness Industry Association (SFIA) and an IFBB Pro (International Federation of Bodybuilders) with an extensive background in sports and fitness, advised that "to make significant changes you should spend at least three days a week in the gym in a....


If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

What are the health benefits of exercise?
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.


Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.

Exercise: What's In It for You?
Scroll down to read all. 1 / 12. Better Mood. ...
2 / 12. More Energy. You might not expect it, but using energy to exercise gives you more get-up-and-go. ...
3 / 12. Good Night's Sleep. ...
4 / 12. More Confidence. ...
5 / 12. Less Stress. ...
6 / 12. More Productive. ...
7 / 12. Weight Control. ...
8 / 12. Long Life
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In this portion of this project you will explore methods of addressing critical-health issues, such as substance abuse, eating d
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Substance abuse problems may begin before or during an eating disorder, or even after recovery. Those struggling with co-occurring substance use and disordered eating should speak with a trained professional who can understand, diagnose, and treat both substance use disorders and eating disorders.
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Find an eating disorder specialist that can also address substance abuse/dependence.

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Educate yourself, be proactive, and know that both these disorders are treatable.

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3 years ago
The ___________________is all of the physical and social conditions that surround a person and can influence that person's healt
Andreyy89

Answer:

environment?

Explanation:

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In a paragraph, define Type 1 diabetes and discuss factors that contribute to the development of Type 1 diabetes. How is Type 2
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Type 1 diabetes is often found in younger people. the biggest risk factor is someone in your biological family having diabetes type 1 in which you would get it genetically. one way that diabetes type 1 and 2 are different are the fact that type one is not cured but only maintained using insulin, while type two can be cured by changing your lifestyle and being more healthy.

hope this helped :)
6 0
3 years ago
Question 1
Amiraneli [1.4K]

1.The correct answer is:

b.Participating in scheduled team activities

Explanation:

The resolution of most organizations depends on the competence of individuals to build effective teams. The main purposes of team-building are to improve fertility and motivation.

2.The correct answer is:

d.shin splint

Explanation:

The term "shin splints" leads to pain along the shin bone (tibia) — the large bone in the front of your lower leg.Medically recognized as medial tibial stress syndrome, shin splints usually happen in athletes who have newly magnified or increased their practice routines. The enhanced activity overworks the muscles, tendons and bone tissue.

3.The correct answer is:

b.Physical activity; get physical activity every day

Explanation:

physical activity is needed for better healthy life style so he have to work on that.

4.The correct answer is:

c.Long-term; replace "more often" with "for the rest of my life

Explanation:

In this way they can use the computer without argument until and unless they get the new computer.

5.The correct answer is:

a.Jogging and lunging

The warm-up should gently prepare the body for workouts by continually developing the heart rate and circulation; this will relax the joints and increase blood movement to the muscles. Strengthening the muscles fixes them for substantial activity and limits injuries.

6.The correct answer for above statement is:

a.Geneva may be more likely to commit to a healthy future.

These activities are good for a healthy life and these are useful for attaining healthy life style and to accomplish  healthy living.

7.The correct answer is:

Explanation;

Self-improvement results by identifying yourself. ... Another method or strategy that can help you improve your personal growth is to use a mood album. This way you will have more power over your own feelings and emotions. The self-improvement plan that works best is to find out what gives you happiness.

8.The correct option is:

b.Walk for 50 minutes.

Explanation:

She should walk for 50 minutes to increase her time.

9.The correct answer is:

b.Beat my personal running time.

Explanation:

Attainable has roots in Latin words that suggest “to reach” and “to effect.” If you can give it and you can touch it, you've almost got it, and it's definitely available.

10.The correct answer is:

c.Exercise regularly.

Explanation:

Excising regularly will enable a person to participate in a physical activity throughout life.

11.The correct answer is:

c.physical

Explanation:

It enables a person to be physically fit and fine when he share  his feelings with others.

12.The correct answer is:

a.Logging exercise on a fitness app

Explanation:

By long exercise on fitness map one can check his physical activity on daily basis and can work more on his fitness.

13.The correct answer is:

b.Intensity; increasing the effort expended during her workout

Explanation:

Intensity is the power given per unit area, where the area is measured on the plane perpendicular to the management of dispersion of the energy.

14.The correct answer is:

b.Poor eating habits

These habits will lead a person to be physically unfit and it will be very dangerous and will cause a person physically unfit.


5 0
3 years ago
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