Speaking to Newsweek, Gregg Hartley, a consultant to the Sports & Fitness Industry Association (SFIA) and an IFBB Pro (International Federation of Bodybuilders) with an extensive background in sports and fitness, advised that "to make significant changes you should spend at least three days a week in the gym in a....
If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.
What are the health benefits of exercise? Help you control your weight. ... Reduce your risk of heart diseases. ... Help your body manage blood sugar and insulin levels. ... Help you quit smoking. ... Improve your mental health and mood. ... Help keep your thinking, learning, and judgment skills sharp as you age.
Benefits of regular physical activity reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis. lower your risk of falls.
Exercise: What's In It for You? Scroll down to read all. 1 / 12. Better Mood. ... 2 / 12. More Energy. You might not expect it, but using energy to exercise gives you more get-up-and-go. ... 3 / 12. Good Night's Sleep. ... 4 / 12. More Confidence. ... 5 / 12. Less Stress. ... 6 / 12. More Productive. ... 7 / 12. Weight Control. ... 8 / 12. Long Life
B. Exercise provides <em>numerous </em>brain health benefits such as reduced risk of <em>anxiety</em> and <em>depression </em>and i<em>mproved sleep.</em>
balnce is like balancing on a curbaide. power is like lifting weights. speed is running, like while playing football. coordination and reaction time is basically playing football and baseball.
I think the answer would be A. When under stress, it can enhance a focus towards specific thing. Let’s take school for example- if you’re stressed about not having a good grade in a certain class, you might be more motivated and out focus into that’s subject. With that logic, option A would be fitting.
