Answer:
When you don't have proper body alignment, then the curl ups could be too easy or too hard.
This could also cause injury, due to improper stretching of the muscles.
Some tips would be: (<em><u>You may choose any two of them</u></em>)
1.) keep your feet about 12 inches/1 foot aways from your bottom.
2.) Stretch properly before doing curl ups to prevent injury.
3.) Lay on something soft to prevent spine aching/injury.
4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.
5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.
The answer is
A. The heart is a muscular pump that acts to circulate blood to deliver oxygen all over the body.
Answer:
Explanation:
There are many potential non-beneficial conditions that could happen due to surgical obesity treatment or bariatric surgery. One of them is failure to lose weight or even bigger weight gain that would come afterwards which can hit an individual really strong on the mental level. Also, there is a big chance of suffering from bacterial infection and numerous risks due to anesthesia.
Answer:
Healthy body image is more than simply tolerating what you look like or “not disliking” yourself. A healthy body image means that you truly accept and like the way you look right now, and aren't trying to change your body to fit the way you think you should look.elf-esteem affects how you take care of yourself, emotionally, physically and spiritually. When you have healthy body image, you feel comfortable about your body This can mean not eating or sleeping enough, staying away from friends and When you're around people and things that make you feel good, you're less
Your body image may not be accurate. Many people think they are overweight or underweight when they are not. Poor body image is often linked to dieting, over-exercising, or eating disorders. Frequent dieting can affect your mental and physical health.
Explanation:
Answer:
1: Weight Management
2: bone and muscle health
3: relief from physical pains
4: protection against health conditions
5: younger healthier skin
