Answer:
3 and 5
Explanation:
Dietary supplements are regarded or known to be manufactured substances or products that are used to add nutrients to or supplement the diets , and/or use to lower the risk of health problems that may arise from nutrients deficiency. Examples are vitamins D and B12, calcium, fish oil among others.
A fortified food is a food to which some additional nutrients have been added. This is done to prevent nutrients deficiency.
In a nut shell, the primary aim of taking both dietary supplements and fortified food is to prevent chronic diseases that may occur from nutrients deficiency.
Remove your gloves properly and re apply new clean gloves
Independent individuals makes confident decision about their lives. They're not afraid to make mistakes because they know that they can stand again and fight for themselves. Most independent people are strong and very confident.
Lifting weights is not classified as a cardio workout, it is resistance training for building muscle.
it is bad for you not to eat for a day or two just to lose weight
