Atrophy - the decrease in the size and strength of a skeletal muscle when it’s not used.
hypertrophy - the increase in the size of a muscle fiber in response to resistance training.
muscle endurance - the ability of a muscle to move a weight repeatedly, or for an extended period of time.
muscle strength - the greatest amount of weight a muscle can move at a single time.
progressive resistance exercise PRE - exercise that strengthens the skeletal muscles through adding more physical strain on them over time and letting them develop and adapt to this stress.
resistance - force or weight that is used to make the muscle work harder to contract.
skeletal muscles - body tissue that is connected to and moves the bones in the body.
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Answer: focus on the future, not on past mistakes or failures; become an expert in selected areas; and develop a positive mental attitude
Explanation:
The self-concept is the thought or thinking process related to a person to own self. The person thinks about own behavior, uniqueness, abilities and relationship with others. The self-concept is like a picture of the individual for own self and interaction of oneself with the surrounding environment.
The self-concept is related to the relationship strategies. This will affect on the focus on the future needs as which relationship will retain and remain for long time, the person will also think about the mistakes that were committed in the past, the person will become selective in terms of selecting the right choice for relationship and must also maintain the positive mental attitude.
How much you respect and like yourself
To speak ones mind honestly
When I was racing my friend for our snacks the behavior changed we where more motivated to get the snacks we where both in heavy competion
