Answer:
The benefits of physical activity that contribute to health and wellness are below.
Explanation:
Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.
Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubricated.
Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.
Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).
And finally, Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop. (But be sure to have a good and healthy diet along with exercise).
Fainting is a common symptom of heat stroke. The reason this happens to many people is the lack of fatigue. The best remedy is to keep yourself hydrated and have proper rest.
I hope it helps, Regards.
Vitamins are essential compounds that must be acquired through the diet
because the body can't synthesize them. One of the reasons vitamins are
needed is because they play an indirect role in catalysis, in which
enzymes speed up chemical reactions. :D
