Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer:
USA's Week of Welcome is designed to show new freshman and transfer students all the places you belong at South Alabama. From the moment our new students set foot in Housing at Move-In Day, through their First Night on campus, Convocation, and Get-on-Board Day, we have designed a schedule full of events — both academic and social — to highlight our special campus community.
Our goal is to help you get connected with the people, places, and groups that will make sure your time at South is spectacular. You will have the opportunity to meet students across a wide range of areas, learn about new organizations, and discover opportunities to connect with faculty in learning experiences ranging from the classroom to the Gulf of Mexico.
We look forward to meeting you at one of these opening events. Welcome to South Alabama
Answer:
Technological Advancements
Explanation:
A component of productivity is a key component of economic growth, so technological advancements would usually be the more main determinant of productivity.
