Answer:
Correct options are (a), (b) and (c).
Explanation:
Water is the important component of the body. Human body consists of more than 60% of water. Most solutes and physiological mechanism depend on the water present inside the body.
The dehydration or loss of water can cause deadly disease in humans. It is important to maintain the hydration level of the body. The hydration status can be checked by the urine color as the light color indicates the enough amount of water in the body. Weight of the body before and after exercise also expresses the hydration status. The reduced saliva indicates the dehydration condition of the body.
Thus, correct options are (a), (b) and (c).
You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
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An example of an aerobic exercise:
d)
A and C
