Saying no when poeple offer it to you
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1.Ensure that doors, lights, windows, and amenities are working properly.
2.Check if the room and bathroom is clean and toiletries and other necessities are provided for the next guest.
3.Confirm that hotel brochures, along with the hotel’s food and drink menu is available.
4.Sign-off with a digital signature from inspector or assigned housekeeper.
Carbohydrates:
high intensity training AKA: Interval Training
As when doing Interval Training you do it for long periods of time so if you don't have carbohydrates in your diet you will feel tired and you won't be able to perform at your best.
Proteins:
weightlifting AKA: Lifting Weights
When you are weight lifting for example you burn off a lot of your energy and your body does require nutrients to recover that's where proteins come into play, proteins help with muscle growth, and repair's your muscles.
20 years before your 20th birthday so take the year in which your 20th birthday is held and subtract 20 and you will get the year
