Question: is plate-based or a meat-based diet is more nutritious
Answer: But it's also common to choose a plant-based diet because it's considered healthier. And that's for good reason. Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers (as compared with diets high in meat and other animal products
Is a meat based diet better than a plant-based diet? Answer: Mounting evidence shows that reducing meat and increasing plant-based protein is a healthier way to go. A diet with any type of meat raises the risk of heart disease and cancer, when compared with a vegetarian diet.”
Plant-based diet: A plant-based diet or a plant-rich diet is a diet consisting mostly or entirely of plant-based foods. Plant-based foods are foods derived from plants with no animal-source foods or artificial ingredients. While a plant-based diet avoids or has limited animal products, it is not necessarily vegan.
Meat based diet:
Meat is a complete, high-quality protein containing all of the essential amino acids your body needs for optimal health.
Meat provides more protein per serving (25 grams per 3 ounces) than dairy (8 grams per cup), eggs (6 grams each), legumes (12 grams per ¾ cup), vegetables or nuts (2 to 5 grams per serving).
