Heat to help increase blood flow to your muscles. ...
Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
Explanation:
By doing all these things at the very least you shold be alble to at least slow down the soarness if aching pains contiue at a hash rate after doing all these then seek medical help.
Most likey because she's trying to change everything about herself she's trying to be somebody's she's not. You don't have mutiple choice so sorry if I'm incorrect.
