Answer:
1. drink at lease 100 oz of water daily
2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate
3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars
4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight
5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.
6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside
Answer:
<em>I-Messages can </em><em>provide distraction, Express feelings without making people defensive, and change the behavior of the other person. </em>
Explanation:
<em>The main one would be </em><em>distraction </em><em>because teens tend to get caught off guard with phones, computers, ect.</em>
U are in the wrong category for maths ._. Dont report me am just saying cause I don’t think u would get an answer in health category...
Answer:
yes, at first I read carnage I was like 0-0 but yes Cartilage does store Minerals
Explanation:
