Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
INTERNAL CONFLICT: FRANK... DR... EXTERNAL CONFLICT: MR... MARK...
descent noun (RELATION) [ U ] the state or fact of being related to a particular person or group of people who lived in the past: She's a woman of mixed/French descent. They trace their line of descent back to a French duke.
Answer:
A is the closest answer, My answer would be: Make sure everyone is focused and heard or included.
Explanation:
A. To introduce information for the group to discuss? Yes, This is very important, you are now firstly, getting everyone on track on what to do, and second, make sure to have everyone included
B. To help resolve conflicts during group discussions? Important but not really.
C. To take notes on the main points of discussion? again, Important but not really.
D. to track the time spent on the group discussion? That sounds like a minor job that a leader shouldn't do.
