Answer:
For most people, a single set of 12 to 15 repetitions with the proper weight can build strength
and improve fitness as effectively as can multiple sets of the same exercise
Explanation:
Correct answer to your question is true
A. Bathroom because it has the most moisture out of all of those places.
Answer:
140
Explanation:
Maximum heart rate is (220-age) __200__beats per minute.
70% of 200 is 140