Explanation:
Muscle Training.
<em>FOLL</em><em>OW</em><em> </em><em>ME</em>
The best benchmark for him to set for himself would be to be normal weight at about 18.5 to 25.
It would not benefit, or make little cure. Also, it would not make a change in how you feel. Lastly, it would look biased from the package.
