3 pros and 3 cons why jenny should or should not do a paleio diet

1 answer:

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Advantages
The diet is rich in potassium – Eating a lot of fruit and vegetables increases potassium levels, which is important for maintaining a healthy blood pressure and healthy kidney and muscle function.
The fats are healthy – Consuming moderate amounts of unsaturated fats such as those found in nuts, avocado and olive oil gives rise to a healthy lipid profile.
High protein content – Proteins are essential for growth and development of the skin, muscles, bone and cartilage. Adequate amounts of lean protein in the diet contribute to a healthy body composition and a lowered insulin response.
Elimination of processed foods – The diet is comprised of whole foods, which means less salt and sugar is consumed. This improves blood sugar levels and blood pressure and can reduce the risk of cardiovascular disease and diabetes.
Disadvantages
The food portions allowed by the diet exceed the recommended daily allowances s for those foods.
Eliminating entire food groups can mean essential nutrients and vitamins are not included in the diet.
People in the West often obtain their calcium from milk, cheese and yoghurt and those following the paleo diet are at risk of inadequate calcium consumption and therefore low bone and tooth density.
The elimination of whole grains may mean a decreased intake of fiber, which is beneficial to gut health.
The diet does not allow the consumption of legumes, which are highly beneficial to gut health and rich in magnesium, selenium and manganese.
Humans today are not genetically identical to ancestors from the Paleolithic period, as the paleo diet assumes. We have evolved in order to adapt to our changing environment.
The diet does not account for the wide range of foods that were available during the Palaeolithic period and there is inadequate evidence available for it to be established exactly what amount and proportions of foods were eaten during that period.
It is not possible to fully adopt the same diet as people did in the Palaeolithic periods, simply because animals and plants have evolved since then and are different compared to what they would have been 10,000 years ago

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