Question

What is the healthiest food to eat when you are pregnant? Not saying I am pregant. just want to know?

Answer 1

Answer:

Regularly eating high protein foods like fish, chicken, turkey, eggs, peanut butter, nuts and beans promotes the baby('s) health, brain and heart development.

Grains are also good, like brown rice, quinoa, whole-wheat pasta and oatmeal are great to eat.

Answer 2

For the first trimester of pregnancy, leafy green vegetables, citrus fruits, and dry beans and peas are good sources of naturally occurring folate; lean meat. Thoroughly cooked lean meats, such as sirloin or chuck steak, pork tenderloin, turkey, and chicken, are high in iron and protein and provide all of the amino acids that serve as the building blocks for cells.

Yogurt is a delicious dairy product that may be used in a variety of ways

Edamame is a type of edamame that comes in a variety of

Kale is a vegetable that comes from the cabbage family.

Bananas, bananas, bananas, bananas, bananas, bananas, banana

Lentils with beans...

Tea with ginger.