For the first trimester of pregnancy, leafy green vegetables, citrus fruits, and dry beans and peas are good sources of naturally occurring folate; lean meat. Thoroughly cooked lean meats, such as sirloin or chuck steak, pork tenderloin, turkey, and chicken, are high in iron and protein and provide all of the amino acids that serve as the building blocks for cells.
Yogurt is a delicious dairy product that may be used in a variety of ways
Edamame is a type of edamame that comes in a variety of
Kale is a vegetable that comes from the cabbage family.
Bananas, bananas, bananas, bananas, bananas, bananas, banana
Lentils with beans...
Tea with ginger.
