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Matching the lifting technique to its respective situations.

Lifting techniques

Lifting techniques are techniques used to control manual task risks in the workplace.

• Retrieving an object from the bottom of a deep bin or barrel - Take a knee

• Repetitive motion e.g. scanning - The Quick Pick

• Bending down to pick or retrieve something from the floor - The Core Lift

• Lifting a 75 pound bag of potatoes - The Team Lift

• Placing items in a cooler with outstretched arms - Brace yourself

• Retrieving a 45-pound object off the floor - Two-Hand Grip

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