Answer:
Cobalt
Explanation:
Cobalt has the least requirement a day for an individual, at only 0.0015mg for both men and women. It can be obtained from fish, nuts and green leafy vegetables. Cobalt is utilized in the body to nourish digest and process vitamin B12.
Hope this helps:)
The answer is b to this .
Some health benefits is that it reduces health risks, it can help improve your mood and it helps control your weight
People with a higher basal metabolic rate
:):):)
because they burn calories faster, thus they need more
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