1. So the patient could make a prevention before the illness happen, not just taking care of it when it happens
2. Doctor will not available 24/7 for most people, so an education in self-care will give a little bit knowledge how to handle emergency situation when professionals are not available
3. Self-care will affect all aspects of people's life. It will influence our productivity in our job, mind positivity, etc.
Cardio" refers to the heart and "vascular" refers to the blood vessels .
The effects of stress are not all psychological! So, the answer is false.
Stress can cause heart disease, high blood pressure, diabetes and obesity.
I hope this helped :D
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