Answer:
can you go into detail more of what the question is about and what exactly needs answering
Explanation:
Answer:
Muscles may become rigid with age and may lose tone, even with regular exercise. Bones become more brittle and may break more easily. Overall height decreases, mainly because the trunk and spine shorten. Breakdown of the joints may lead to inflammation, pain, stiffness, and deformity.
Explanation:
Answer:
It can help to relive stress and let the body relax, it also helps the body fall asleep faster for a longer and better night rest.
Explanation: