Keep portion sizes small
If the fast-food restaurant offers several sandwich sizes, pick the smallest. Bypass hamburgers with two or three beef patties, which can be close to 800 calories. Choose instead a regular- or children's-sized hamburger, which has about 250 calories. And skip the large serving of french fries and ask for a small serving instead. This switch alone can save 200 calories.
Choose healthier side dishes
Take advantage of the healthy side dishes offered at many fast-food restaurants. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Or add a fruit bowl or a fruit and yogurt option to your meal.
Other healthy choices include apple or orange slices, corn on the cob, steamed rice, or baked potato chips.
Answer:for number 1. it’s 1) flexibility
Explanation:
Answer:
I think the answer is c because if a lot of people say the same thing about you it may be true.
Explanation:
Hoped this helped!
Sorry if I'm incorrect.
The fiber in fruit is associated with maintaining proper bowel function!
Apples are great sources of fiber!
Answer:
According to the text attached, when browsing websites, consumer should consider stuff like sponsors, site's purpose, original source of the information offered, community management, organization of the information provided.
Among all those factors, two most important aspects are site's purpose and the original source of the information provided. These two tells a lot about the credibility of the website, if the original source is scientific based, and if the purpose is further more marketing, then that health website is trustworthy.
These aspects are important, because in the Internet there are too much scams, and you have to develop a filter to only feed from those trustworthy websites, even more if it's about your health.
