<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
Answer:
Positive
Explanation:
Confidentiality prevents information from falling into the hands of unwanted people
Coping strategies and resilience, what doesn't kill you makes you stronger :-)
Well if you want you can call the police but I think you should go to a therapist and be open about what happened
Stress management ,Decision making ,Analyzing
