Answer:
Both lemon and almonds are high in dietary fiber.
Almond has more thiamin, riboflavin, niacin, pantothenic acid and folate.
Almond is an excellent source of Vitamin E, calcium, iron, potassium and protein.
Lemon has 57% less carbohydrates than almond.
Lemon has signficantly less saturated fat than almond.
Lemon is an excellent source of Vitamin C.
