2 years ago

How often should someone work out in order to see results?.

Health

1 answer:

Naddik [55]2 years ago

6 0

Answer:

4-5 days per week

Explanation:

If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

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