Heyy! I just want to say what helps me
I usually try to get myself at a clam state of mind and listen to my favorite music and try to silence everything around me and breatheee it’s important! and stay hydrated! Drink a lot of water! Hope this helped even a little bit:)
That’s a hard one but probably the heat
I’m not trans but I am bisexual so I shall do
The answer is probably emotional responses.