To find the TDEE you need to know the age and height of the person.
If Alex is an 18 year old woman who is 5'2 and 125 pounds her bmr would be 1,300 her TDEE on light exersice would be 2,016.
Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
Answer: Maintain flexibility
Explanation: If you maintain flexibility throughout your life, then you'll have to stretch often in order to keep fit.
Answer:
D
Explanation:
It’s the same thing that makes up your nails
Emphysema, Lung Cancer, Cystic Fibrosis, etc.
