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sergiy2304 [10]
3 years ago
11

What is your target heart rate?

Health
2 answers:
disa [49]3 years ago
7 0

Answer:

с.  60-80% of your maximum heart rate

Explanation:

The "target heart rate" is very important when you want to know how to do your exercise properly <em>without straining your body</em> <em>or relaxing too much. </em>In order to do this, you have to get your<em> "maximum heart rate"</em> first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.

For example, your age is<em> 20</em>. You have to<em> subtract 20 from 220 </em>and that will give you a maximum heart rate of <em>200 beats per minute (bpm).</em> If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).

Aleks04 [339]3 years ago
6 0

Answer: C

Explanation:

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sergey [27]
I’m pretty sure it’s b
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2 years ago
What aspects of your life (such as family, community, heredity) help you avoid self-destructive actions and peer pressure to eng
Alex

The aspects of our lives that help us to avoid self-destructive actions and peer pressure to engage in these actions are the right education, safe environment and psychological support.

The aspects that make it difficult to resist peer pressure to engage in destructive actions are lack of family support, search for social relevance among friends, etc.

<h3>How should parents and teachers help students who give in to peer pressure?</h3>

Dealing with peer pressure

  • In adolescence, participation in a social group has enormous relevance.
  • Saying “no” on time can keep your kids away from negative influences.
  • Fostering self-esteem from an early age will help children to be part of a group and make appropriate choices.

With this information, we can conclude that the aspects of our lives that help us to avoid self-destructive actions and peer pressure to engage in these actions are the right education, safe environment and psychological support.

Learn more about self-destructive actions in brainly.com/question/12174739

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7 0
2 years ago
Joe and Pete are at the batting range and find out that Joe can hit the ball much farther than Pete. Based on this information,
Lelechka [254]
We might conclude that Joe is more Muscular.

If we're talking about the amount of the hits , it simply come down to technique and concentration.

But if we're talking about distance ( especially if there is a huge difference) It's very likely that it because of the difference in strength. All professional baseball player have a solid upperbody and core strength
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3 years ago
The ability of the muscle to exert maximal effort in a brief duration.
slavikrds [6]

Answer:

In most cyclic movements, the ability of muscles to quickly relax or reduce tone and muscle strength allows for more efficient expression of agonist muscle strength during certain phases of movement.

Explanation:

Several movements are based on relatively short activities of the corresponding muscle groups (rapid individual movements or postural corrections) or alternating activations of antagonistic muscle groups (walking, running, throwing, kicking). The time required to perform most of these movements is limited and is often equal to the duration of explosive operations.

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Select the correct answer.
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C because if a storm drain overflows the drain will start to leak storm water
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