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sergiy2304 [10]
3 years ago
11

What is your target heart rate?

Health
2 answers:
disa [49]3 years ago
7 0

Answer:

с.  60-80% of your maximum heart rate

Explanation:

The "target heart rate" is very important when you want to know how to do your exercise properly <em>without straining your body</em> <em>or relaxing too much. </em>In order to do this, you have to get your<em> "maximum heart rate"</em> first by subtracting your age from 220. The difference will be multiplied by 60% to 85%, depending on the exertion level that you want.

For example, your age is<em> 20</em>. You have to<em> subtract 20 from 220 </em>and that will give you a maximum heart rate of <em>200 beats per minute (bpm).</em> If you want a 60% exertion level, your target heart rate is 120 bpm (200 x 60%).

Aleks04 [339]3 years ago
6 0

Answer: C

Explanation:

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