Measure your heart rate before, during, and after . i hope this helps you i learned this from my team conditioning coach.
<span>Fayalite has a hardness of 6.5-7 on the Mohs scale. Therefore it scratches orthoclase (hardness 6), but not topaz (hardness 8).HOPE THIS HELPS:]</span>
Answer:Your feet should be apart, with one foot slightly in front of the other.
Keep your back straight.
Bend from your hips and knees.
