Explanation:
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi
Answer:
4.
Explanation:
decreasing calories & increasing activities is the smartest way 2 loose weight. diet should consist of extra fiber (gives u a full feeling) & added colorful veggies, which also offers a full feeling and added health benefits. Lean proteins like chicken/ turkey breast, apples, etc...
this is what I think. lmk if I'm wrong
Explanation:
number 1 Depression
2. compulsion
3. therapy
4.guilt
5. emotional problems
6. psychiatrist
7.anxiety