After a workout, your body needs time to rest and repair itself from the previous workout. According to the Mayo Clinic, running too far too often, lifting too much weight or simply pushing yourself too far can lead to muscle strains and sprains, shin splints, and stress fractures.
Answer:
The safest method to improve stretching is a combination of Dynamic and Static Stretching.
Explanation
I have already did the Unit for Health on Edge 2020
7. C
8. B
9. B
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Answer:
A.?? B. nucleus. C. Axon Terminal D. Axon/ node of Ranvier/ Myelin/ Schwann cell.
Explanation:
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