Start with 220
Subtract your age by 220
Multiply your maximum heart rate by .65 and .80 to find your target heart range.
This method is more effective because it takes into account of your Resting Heart Rate (RHR) which is an indication of cardiovascular fitness.
Example; For a 15 year old, you would do 220 - 15 = 205
<u>Usually, people who undergo regular vigorous exercise generally have a reduced resting heart rate. The formula (RHR) adjusts target heart rate in response to cardiovascular adaption. </u>
<em>The formula is; (220 - age - RHR) (Intensity) + RHR = Target HR </em>
<em>Your age = (Lets say, 52)</em>
<em>Resting Heart Rate = 10</em>
<em>Exercise Intensity (Low end) = 10</em>
<em>Exercise Intensity (High end) = 10</em>
I wont write the whole 3 paragraphs but ill give you ideas. so you can write out what you do can how that keeps you safe.
For driving:
Seatbealt-if i get into a crash it will help me not fly out of the car
Not texting or eating while driving- keeps me focused so i dont crash into something
I drive at the speed limit-so if i have to suddenly stop then it is easier to do so
work
I wear the appropriate work uniform-to keep me safe from things Ex-if you are a construction worker you wear glassess, gloves and a hard hat to keep you safe from things flying or falling
Leisure activities
I dont leave the stove on then walk away-prevent the house catching on fire
I check the fire alarms every 3 months- to make sure if there are fires they will work
Stuff like that.
In personal opinion, a, because my sister is lactose intolerant and that is what she does to get calcium.
Answer:
Observation
Explanation:
Because you can see that the plant is witled
The answer would be : C. Increase the intensity of cardiovascular workouts
cardiovascular workouts are the best one to increase the target heart rate. By increasing it's intensity, Xavier will increase his heart rate to the point where he managed to achieve his target
hope this helps