The answer:
All of the above
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Answer: Physical activity, when it is not exhaustive, usually leads to elevated blood levels of "hormones of stress and activity" (catecholamines, cortisol, growth hormone), while thyroid and gonadal secretions are less involved.
Explanation:
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Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging 'knee raise' movements. The Mountain Climber is primarily an aerobic exercise. ... The mountain climber works your abdominal (obliques, transverses abdomen), lower back, chest, and hip flexors muscles.
Answer:
A physician should recommend a GXT for a client prior to starting an exercise program.
Explanation:
Under the assessment of training participants:
At once the decision of the client of starting exercise has been reached; his / her physician can recommend a Graded Exercise Tax (GXT).
This procedure can be commonly referred as an exercise stress test. This recommendation from the physician can raise the number of questions regarding a GXT.
This GXT can be administered in a variety of locations including physician’s office, hospital, health and fitness facility.
