Answer:
Cognitive Development: Piaget's Theory.
Assimilation and Accommodation.
The Sensorimotor Stage (Birth to about age 2)
The Concrete Operational Stage (from about 7 to about 11 years of age)
Social and Emotional Development.
Gender Differences in Socialization.Cognitive Development: Piaget's Theory.
Assimilation and Accommodation.
The Sensorimotor Stage (Birth to about age 2)
The Concrete Operational Stage (from about 7 to about 11 years of age)
Social and Emotional Development.
Gender Differences in Socialization.
Explanation:
It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids