Egg is an animal food that when cooked can be considered a meat product. In addition, it is considered one of the most complete foods for health. Called functional food, because in addition to the nutrients found, it has beneficial effects on the body.
Food rich in protein and of high biological value, because these proteins are made up of essential amino acids, which are amino acids that the body does not produce and therefore needs to ingest by food. These amino acids include: leucine, isoleucine, valine, tryptophan, methionine and others. This way the egg can replace meat as a source of protein.
