<em>Health Benefits of Ashtanga NamaskaraIt is a great posture and exercise for arm balancing.</em>
<em>Health Benefits of Ashtanga NamaskaraIt is a great posture and exercise for arm balancing.Increases strength of arms and shoulders, strengthens biceps and triceps.</em>
<em>Health Benefits of Ashtanga NamaskaraIt is a great posture and exercise for arm balancing.Increases strength of arms and shoulders, strengthens biceps and triceps.Increases strength of abdomen, knees and chest.</em>
<em>Health Benefits of Ashtanga NamaskaraIt is a great posture and exercise for arm balancing.Increases strength of arms and shoulders, strengthens biceps and triceps.Increases strength of abdomen, knees and chest.Improves stability, flexibility and mobility of the back and spine.</em>
<em>Health Benefits of Ashtanga NamaskaraIt is a great posture and exercise for arm balancing.Increases strength of arms and shoulders, strengthens biceps and triceps.Increases strength of abdomen, knees and chest.Improves stability, flexibility and mobility of the back and spine.Relieves backache</em>
It makes emotions and some emotions are harmful like stress , stress can shorten your life . There is multiple answered to this question but this is just one of them .
