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vladimir2022 [97]
3 years ago
13

Which aspect of fitness does continuous training improve?.

Health
1 answer:
Natali5045456 [20]3 years ago
6 0

Answer:

It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.

Explanation:

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