What is the difference between muscle strength and muscle endurance?.

Health

1 answer:

Alinara [238K]2 years ago

6 0

Answer:

Muscle strength is the ability to exert a maximal amount of force for a short period of time. ... Muscle endurance is the ability to do something over and over for an extended period of time without getting tired. In the gym, that may be doing 50 body weight squats in a row, moving to a rhythm.

Explanation:

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