Answer:
1,000-2000 IU per day
Explanation:
The recommended value by health professionals is a lot higher because this value is used for a healthy lifestyle. The Dietary Reference Intake for Vitamin D (600 UI) is the minimum required for men and women. Many people need almost double that amount to keep up with their lifestyles.
Vitamin D is a vitamin that is made by the body when exposed to sunlight. In areas that do not get much sunlight hours, it is recommended to take supplements.
Answer:
the lipstick color change
the aprons are both different, one is shorter than the other
arm tattoos
Explanation:
it's a bit pretty obvious, you just have to look close lol
Tend to stay motivated (also nice venti pfp)
Explanation:
its calls would be softer
Its because the get rid of the body fluids as well as nutrients
